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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

A) Weak core and/or gluteus maximus
B) Imbalanced foot and/or ankle muscles
C) Tight adductors and/or abductors
D) Poor hip stability and mobility

2. A trainer is designing an exercise program for a client who has hypertension. Which of the following core- stabilization exercises should the trainer include?

A) Marching
B) Two-leg floor bridge
C) Prone isometric abdominals
D) Standing cobra

3. Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?

A) 86% to 95%
B) 55% to 60%
C) 76% to 85%
D) 65% to 75%

4. Which of the following actions should a trainer take to initiate and build rapport with a new client?

A) Ask the client to commit to a set number of sessions.
B) Write the client a handwritten note.
C) Use the client's first name.
D) Perform a workout with the client.

5. A trainer notices that a client has knee valgus. Which of the following terms describes the joint movement of the knees?

A) Adducted
B) Supinated
C) Externally rotated
D) Abducted

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